CIRCADIAN® Good Sleep Guide
Millions of workers struggle to fall asleep, stay asleep, or get enough sleep affecting their health, productivity, and performance at work. This guide offers practical information and helpful tips to improve their sleep.
This guide is a rich stand-alone resource or can be used as an adjunct to CIRCADIAN’s sleep
improvement workshops and lunch & learns.
The 30-page guide developed for the layperson includes information on:
- Basic Sleep Science
- Disordered Sleep v. Sleep Disorders
- Light Effects on Sleep
- Fatigue, Work Performance, and Job Safety
- Sleep Strategies
The information in the guide is critical for all of us – daytime workers and shift workers – to gain proven tools and strategies to get more, better quality sleep. It is the perfect resource to hand out during wellness events, safety days, or to every new hire to emphasize your organization’s focus on worker health and general well-being!
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