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Using Light to Boost Health, Improve Sleep and Live Longer
Dr Moore-Ede makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. He provides conclusive evidence that too many LED lights on store shelves produce cheap and bright"junk light" which can be as unhealthy for your body asjunk food. THE LIGHT DOCTOR clarifies the science, describes the evidence-based healthy lights that are now available, and provides the essential practical guide for everyone who uses electric light.
Description
For most of human existence, our ancestors lived with the natural 24-hour light-dark cycle, spending each day in natural daylight and sleeping in the dark at night. But since the widespread introduction of electric light, more than 90% of our time is spent indoors, under unhealthful and human-unfriendly electric light, which disrupts our circadian clocks and greatly increases the risk of cancer, obesity, diabetes, heart disease, and hundreds of other diseases.
"This book terrified me, in the best way. Dr. Moore-Ede is doing cutting-edge work to change the way we think about light and how it affects us." - Penguin Life
"I was so impressed with his detailed yet thoroughly comprehensible explanations and expert advice! I’ll definitely be changing some of my lightbulbs ASAP!" – Simon Element
Today’s LED fixtures, light bulbs, and screens are designed to produce cheap light with little regard for human health. Like DDT and asbestos, they are dangerously flawed technologies. THE LIGHT DOCTOR reveals extensive scientific evidence establishing the risks of blue-rich artificial light at night. Furthermore, it provides the practical information you need to counteract these risks at home, and in workplaces, schools, hospitals, and senior care facilities.
"I had no idea that artificial lights posed so many health risks, beyond the disruption of sleep. And Dr. Moore-Ede is clearly the leading authority on this topic." – Spark
"As someone who sits under fluorescent office lights all week, it made me question my life choices! The author does terrific job." – Tarcher Perigree
THE LIGHT DOCTOR shows you how to find and install healthy light bulbs and fixtures for both residential and commercial spaces, how to obtain the lights you need for evening and night use versus daytime, and how to obtain energy-efficient light that is also safe and healthy. You will also learn which outdoor lights to install to avoid harmful effects on wildlife, another inadvertent consequence of the LED revolution.
About Dr. Martin Moore-Ede
Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human health. As a professor atHarvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights.
His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered for $19.98 each at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4
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